Learn The Secrets To Staying Healthy During a Recession

You can buy another house or car, but your health cannot be replaced.

It's hard to watch your friends and family stress out over the recession. Now you can do something more than be sympathetic. Close your eyes and listen! Yes, that's right — these 5 audios are in mp3 format, and chock full of relevant concrete information on how to stay healthy during the recession. In addition, they come with complete transcripts.

Any healthcare professional will tell you that financial difficulties and job insecurity are significant factors in depression, anxiety, and stress, but what can you do about it? These professionally voiced audios give concrete tips for making changes in your life that allow you to continue to live well during the recession.

• Warning signs that stress is getting the best of you

• What to do when insomnia strikes

• Ways to prevent compromising your health and nutrition

• Fight depression with this mind-body technique

• Bad habits you don't realize you have

You might say my life was in a recession long before the current one—

1. I spent my childhood in a series of foster homes.

2. By the age of 17, I was a single mother.

3. By the age of 22, I had a bachelor's degree.

4. By the age of 26, I was in grad school.

You are not a bill or a credit score. You are a person with needs, and no matter what the economy does, your needs have to be met. Your health is worth more than a mortgage. Depending on who you listen to, the worst of the recession may already be over. Will you be in shape to take advantage of future prosperity? Your health doesn't have to suffer because of stress!